Alternate nostril breathing: a systematic review of clinical trials
نویسندگان
چکیده
منابع مشابه
Effect of alternate nostril breathing exercise on cardiorespiratory functions.
Pranayama (breathing exercise), one of the yogic techniques can produce different physiological responses in healthy individuals. The responses of Alternate Nostril Breathing (ANB) the Nadisudhi Pranayama on some cardio-respiratory functions were investigated in healthy young adults. The subjects performed ANB exercise (15 minutes everyday in the morning) for four weeks. Cardio-respiratory para...
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BACKGROUND Reports suggest that vigilance or sustained attention increases sympathetic activity. A persistent increase in sympathetic activity can lead to an increase in blood pressure. Alternate-nostril yoga breathing has been shown to be useful to (i) improve attention and (ii) decrease the systolic and diastolic blood pressure. Earlier studies did not report simultaneous recordings of the bl...
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ژورنال
عنوان ژورنال: International Journal of Research in Medical Sciences
سال: 2017
ISSN: 2320-6012,2320-6071
DOI: 10.18203/2320-6012.ijrms20173523